Open Accessibility Menu

Back to You Therapy

Back pain impacts every aspect of your life. Hoag Orthopedic Institute, ProSport, and Sports Conditioning & Rehabilitation (SCAR) have collaborated to create the Back to You spinal rehab program.

Back to You is a unique, evidence-based approach to treating back pain. Research shows that exercise, education on pain, and diet can restore movement. Most spinal conditions can be successfully treated non-surgically with an aggressive spinal strengthening program.

  • Unlike traditional physical therapy, Back to You includes period measurements of a patient’s strength allowing them to track their progress.
  • The program dispels myths around movement and pain.
  • We address each individual’s fear of movement so that you can get Back to You.

The Back to You Program Includes:

  • An hour-long circuit based spinal strengthening program
  • Provides an understanding on the physiology of pain
  • Education regarding the role that diet, and inflammation play in chronic pain
  • Specially trained Back to You Physical Therapists

Back to You Locations

ProSport Physical Therapy
2777 Bristol St. B., Costa Mesa, CA 92626

ProSport PT
23001 Del Lago Dr., Laguna Hills, CA 92653

Sports Conditioning and Rehabilitation (SCAR)
871 S. Tustin St., Orange, CA 92866

Patient Stories
Related Blog/Articles
Related Podcasts & Videos