Back to You Therapy
Back pain impacts every aspect of your life. Hoag Orthopedic Institute and ProSport Physical Therapy created the Back to You spinal rehab program to treat your back pain through strengthening, nutrition and education.
Back to You is a unique, evidence-based approach to treating back pain. Research shows that exercise, education on pain, and diet can restore movement and that most spinal conditions can be successfully treated non-surgically with an aggressive spinal strengthening program.
- Unlike traditional physical therapy, Back to You includes period measurements of a patient’s strength allowing them to track their progress.
- The program dispels myths around movement and pain.
- We address each individual’s fear of movement so that you can get Back to You.
The Back to You Program Includes:
- A circuit based spinal strengthening program with individual measurements to document progress.
- Education to understand the physiology of pain
- Nutrition advice and how inflammation can impact pain.
- Specially trained Back to You Physical Therapists
Back to You Locations
Costa Mesa
2777 Bristol St. B., Costa Mesa, CA 92626
949-250-1112
Laguna Hills
23001 Del Lago Dr., Laguna Hills, CA 92653
949-387-7333
Tustin
871 S. Tustin St., Orange, CA 92866
714-633-7227