What Causes Muscle Spasms? Here's Why They're Getting In the Way of Your Workout

Hoag Orthopedic Institute sports medicine physician, Dr. Adam Rivadeneyra was featured in this recent piece by Men's Health magazine on muscle spasms.

“Sometimes muscle spasms can be caused by something as simple as fatigue and lack of available energy,” explains Dr. Adam Rivadeneyra. He also points to bad movement patterns, which can overwork a muscle, causing it to spasm.

Read here for more insight into this common occurrence and its causes.