6 Best Exercises to Prevent the Dreaded Hunchback

Kyphosis is a common spinal condition that can cause pain and rounding of the upper spine, but what causes it? And why is it increasing in prevalence? Is there anything that can be done to prevent or reverse symptoms?

Hoag Orthopedic Institute spine surgeon, Dr. Jeremy Smith, shares some tips for those looking for conservative options. Read more here:

https://www.silversneakers.com/blog/best-exercises-prevent-dreaded-hunchback/