How to Stay Active as You Get Older
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A new study found that men who are physically active in their 40s and 50s are more likely to remain active as they age.
That's great news and affirmation for those who live an active lifestyle, but are there any considerations that should be made to ensure they stay healthy and injury-free?
Dr. David Kruse, a sports medicine specialist with Hoag Orthopedic Institute, spoke with Healthline about the new study and offered some tips for those looking to remain active as they age.