Fitness and Exercise Rules That Change After 50
- Posted On:
Staying fit is as ubiquitous a tip as eating healthy, and the advice still applies, maybe even more so, for those over 50. But are there special considerations that should be heeded for those entering the 50s?
Dr. David Kruse, a sports medicine specialist with Hoag Orthopedic Institute, recently sat down with Next Avenue, PBS's online health outlet, to talk about modifications and caution that should be taken for the aging.