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Skipping Gym For Long May Throw Your Fitness Level Into Rewind: Here's What Happens - Dr. Ting

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  • Written By: Tech Times

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Not going to the gym once in a while may be alright because there are times when the body needs to rest and recover but neglecting the gym for more than a week may not be a good idea because this could throw out a person's fitness level into rewind.

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