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6 Healthy Habits That Can Totally Backfire - Dr. Michael Shepard

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  • Written By: Prevention

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"You eat clean, work out, meditate, and pretty much do all the "right" things. So, of course, that means you'll be slim, healthy, and injury-free, correct? Not so fast. Some seemingly good things actually aren't so great, especially if you go overboard or get into them too quickly. Here are a few times that your best-laid intentions can backfire, and how to find the middle ground."

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