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How to survive a marathon flight
Dr. Jeremy Smith recently participated in an interview on "surviving" long flights
and was featured in the article which went live online this evening.
Here's the scoop!
If you’re in economy class, you’ll be sitting in an upright
position for hours at a time. “Get up and move,” advises Jeremy
Smith, a spine surgeon at Hoag Orthopedic Institute in Irvine, Calif.
Smith says you should give your body a break by standing up every 30 to
45 minutes. And don’t forget to bring a comfortable travel pillow
for neck support.