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What Happens to Your Body When You Skip the Gym?

07/23/2015
What Happens to Your Body When You Skip the Gym?

No matter how dedicated you are to fitness, sooner or later, it’s going to happen: You’re going to skip a workout… and another… and another. Maybe you can blame a vacation, a mile-high pile of paperwork at the office or just your run-of-the-mill funk. Whatever the reason, before you know it, you’re out of shape. Read the full Article