Back to You Therapy
Back pain impacts every aspect of your life. Hoag Orthopedic Institute and ProSport Physical Therapy created the Back to You spinal rehab program to treat your back pain through strengthening, nutrition and education.
Back to You is a unique, evidence-based approach to treating back pain. Research shows that exercise, education on pain, and diet can restore movement and that most spinal conditions can be successfully treated non-surgically with an aggressive spinal strengthening program.
- Unlike traditional physical therapy, Back to You includes period measurements of a patient’s strength allowing them to track their progress.
- The program dispels myths around movement and pain.
- We address each individual’s fear of movement so that you can get Back to You.
The Back to You Program Includes:
- A circuit based spinal strengthening program with individual measurements to document progress.
- Education to understand the physiology of pain
- Nutrition advice and how inflammation can impact pain.
- Specially trained Back to You Physical Therapists
Back to You Locations
Costa Mesa
2777 Bristol St. B., Costa Mesa, CA 92626
949-250-1112
Laguna Hills
23001 Del Lago Dr., Laguna Hills, CA 92653
949-387-7333
Tustin
871 S. Tustin St., Orange, CA 92866
714-633-7227
-
Back to Driving Spine & Neck"Procedure: Complex Spinal Surgery Watching TV, taking long walks, getting up out of a ..."
Read More -
Enjoying Life Again After Spine Surgery Spine & Neck
"Procedure: Spinal fusion Jonathan Dibiasi and his family love spending time at their ..."
Read More -
Running Again After Spine Surgery Spine & Neck, Sports Medicine
"“I can’t believe I’m walking, let alone running,” says car crash survivor, seven-time ..."
Read More -
Back to Savoring Every Day Hand & Wrist, Spine & Neck
"Procedures: Spinal Surgery: January 16, 2017; Right Wrist Fusion: January 12, 2018 ..."
Read More -
Back to Painting Spine & Neck
"Procedure : Multi-level Spinal Fusion At age 69, lifelong professional artist ..."
Read More -
Back to Wearing Cowboy Boots Spine & Neck
"For two years, Sally Greer spent most of her time on her couch, and gained 130 pounds ..."
Read More -
Back to Being Healthy Spine & Neck
"I would like to get a message to a couple of your staff members and their supervisor. ..."
Read More -
Back to Dance After Spine Surgery Spine & Neck
"For the past decade, Irvine aerospace engineer Shoja’s zest for life led him to grace ..."
Read More -
Back to a Better Life Spine & Neck
"I had spine surgery by Dr. Richard Lee on January 3rd. It appears to have been been ..."
Read More
