Should teenagers and youth participate in weight lifting?

If you’re looking up to level up your upper body workout routine, look no further. Dr. Myra Trivellas, orthopedic sports medicine surgeon with Hoag ...

Medical social workers serve the primary role of discharge planning for patients at Hoag Orthopedic Institute (HOI). They understand the vulnerable ...

If building muscle mass is one of your fitness goals, it’s important to keep your diet in check by avoiding certain food groups. We spoke with HOI’s ...