Happy Holidays 2013

The tradition of carving jack-o-lanterns originates in Ireland in the 19th century. The orange orbs were carved to depict supernatural entities and ...

There are many benefits to having a strong lower body, including reduced pain and injury prevention. Learn more about the health benefits of having a ...

Getting a sufficient amount of protein for those who eat a plant-based diet can be tricky. We spoke to HOI’s Registered Dietitian Nutritionist, Reema ...