March is National Nutrition Month® (NNM) and it is an annual nutrition education campaign created by the ...
Yoga is a great form of exercise that can improve balance, strength and flexibility. We recently spoke to Dr. ...
Arthritis is the swelling and tenderness of one or more of your joints. We spoke to Dr. Michael Gordon , ...
Did you realize that proper posture can help you maintain good spine health and prevent other diseases and ...
What is the optimal time to exercise? Some people prefer getting their workout out of the way in the morning, ...
The word “calisthenics” might be unfamiliar, but there’s a good chance you’re probably already doing some of ...
Proport Physicial Therapy and Performance ’s Director of Sport Performance, Matt Camargo, MS, CSCS (Certified ...
Joint replacement has been undergoing a revolution in recent years, and Hoag Orthopedic Institute and its ...
Are you interested in running, but don’t know where to start? Then this blog is for you. We sat down with Dr. ...
By Dr. Jonathan Kaplan , foot and ankle specialist What are the benefits? There are multiple schools of ...
Hundreds attended the Arthritis Foundation’s Orange County and Inland Empire annual Walk to Cure Arthritis at ...
Cycling is a fun, healthy hobby enjoyed by hundreds of thousands around the world. It's particularly enjoyable ...
I Tried Foam Rolling and I Never ...
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