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Recent Posts in Nutrition Category

National Nutrition Month 2019 | 7 Steps to Simplify Eating & Exercise Habits

March is National Nutrition Month® and it is a great time to remind us all of the importance of making informed food choices and developing sound eating and exercise habits. Hoag Orthopedic Institute's registered dietitian nutritionist, Reema ...

National Nutrition Month® 2018- "Go Further with Food"

March is National Nutrition Month® and the theme for 2018 is encouraging all to “Go Further with Food,” not only by welcoming the numerous benefits of healthy eating habits and physical activity, but also by urging us to find ways to ...

National Nutrition Month® 2017 - "Put Your Best Fork Forward"

March is National Nutrition Month® (NNM) and the theme for 2017 is encouraging all to “Put Your Best Fork Forward,” by making informed food choices, and developing sound eating and physical activity habits. I am a fan of this ...

High Performance Nutrition

How can I get most out of my work out? Stay hydrated and fuel up! Water is most essential nutrient for life. More than half of the human body is composed of water, and it is impossible to sustain life without it. It regulates body temperature, ...

Dietary Guidelines

Happy New Year! If eating healthy is one of your New Year resolutions, then use the New 2015 Dietary Guidelines for Americans to help you get started and to become more mindful about what you eat. What are the Dietary Guidelines? Every 5 years a new ...