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Recent Posts in Elbow Category

07.17.2019
Swimming Strengthening and Stretching Exercises

Summer is upon us and with temperatures in Southern California warming up, many will flock to the pools to cool down. No doubt that swimming is a great form of exercise and extremely popular. It offers reduced stress on bones and joints, which makes ...

11.29.2012
What is Tennis Elbow? Causes, Symptoms and Treatment : Q&A with Dr. Michael Shepard

Less than 5% of all tennis elbow diagnoses are related to actually playing tennis. We recent spoke with Dr. Michael Shepard, a board certified orthopedic surgeon at HOI with specialty in sports medicine and overhead athletes who filled us in on this ...