We recently spoke with Matt Camargo, Sport Performance Director, MS, CSCS, with ProSport Physical Therapy and Performance - a partner with Hoag ...
We recently spoke to Dr. Michael Nieto, non-operative sports medicine physician at Hoag Orthopedic Institute, who shared information on some common ...
We spoke to Dr. Damien Richardson, orthopedic ankle and foot doctor at Hoag Orthopedic Institute, to get information about what extensor tendonitis ...
Did you realize that proper posture can help you maintain good spine health and prevent other diseases and conditions? We spoke with Dr. Jeremy Smith, ...
What is the optimal time to exercise? Some people prefer getting their workout out of the way in the morning, and others prefer to wait until after ...
The word “calisthenics” might be unfamiliar, but there’s a good chance you’re probably already doing some of these exercises in your daily life. Dr. ...
The coronavirus pandemic has closed our gyms, but we can continue to stay in shape by continuing our exercising at home. Home workouts come with huge ...
The coronavirus COVID-19 has drastically changed the way local health systems currently operate. But falls, mishaps and orthopedic injuries don’t take ...
March is National Nutrition Month® (NNM) and it is an annual nutrition education campaign created by the Academy of Nutrition and Dietetics. The ...
Which Cardio Machine is Best? ...
Nutrition