The coronavirus pandemic has closed our gyms, but we can continue to stay in shape by continuing our ...
The coronavirus COVID-19 has drastically changed the way local health systems currently operate. But falls, ...
March is National Nutrition Month® (NNM) and it is an annual nutrition education campaign created by the ...
Having a comfortable walking shoe can make all the difference. We spoke to Dr. Damien Richardson , orthopedic ...
Plantar Fasciitis is the inflammation of a thick band of tissue that runs from the bottom of your foot and ...
Yoga is a great form of exercise that can improve balance, strength and flexibility. We recently spoke to Dr. ...
Arthritis is the swelling and tenderness of one or more of your joints. We spoke to Dr. Michael Gordon , ...
We recently spoke with Matt Camargo, Sport Performance Director, MS, CSCS, with ProSport Physical Therapy and ...
We recently spoke to Dr. Michael Nieto , non-operative sports medicine physician at Hoag Orthopedic Institute, ...
We spoke to Dr. Damien Richardson, orthopedic ankle and foot doctor at Hoag Orthopedic Institute, to get ...
Did you realize that proper posture can help you maintain good spine health and prevent other diseases and ...
What is the optimal time to exercise? Some people prefer getting their workout out of the way in the morning, ...
Which Cardio Machine is Best? ...
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