There are many benefits to having a strong lower body, including reduced pain and injury prevention. Learn more about the health benefits of having a ...
The COVID-19 pandemic restrictions are loosening, children and teens are returning to school, and the spring sports season is a reality for hundreds ...
Working out different body parts on different days gives your muscles more time to rest between workouts and helps prevent overtraining. We spoke to ...
Mind the Weights, Mind Your Form, and Prevent Injury Okay, I know you: the gym is where you live between work and your bed. You pride yourself on ...
The Theragun, which is a type of massage gun, and a foam roller are both tools that can be used post-workout to relieve any muscle pain or soreness. ...
Whole-body workouts provide many benefits, including working all muscle groups in one workout and creating lean muscle mass. We spoke to HOI’s sports ...
Yoga is a great form of exercise that can improve balance, strength and flexibility. We recently spoke to Dr. James Ting , Sports Medicine physician ...
We recently spoke with Matt Camargo, Sport Performance Director, MS, CSCS, with ProSport Physical Therapy and Performance - a partner with Hoag ...
We recently spoke to Dr. Michael Nieto , non-operative sports medicine physician at Hoag Orthopedic Institute, who shared information on some common ...
What is the optimal time to exercise? Some people prefer getting their workout out of the way in the morning, and others prefer to wait until after ...
The word “calisthenics” might be unfamiliar, but there’s a good chance you’re probably already doing some of these exercises in your daily life. Dr. ...
Hoag Orthopedic Institute is the Official Orthopedic Care Provider for the 2020 Hoag Classic Hoag Orthopedic Institute has been a longtime sponsor of ...
Which Cardio Machine is Best? ...
Sports Medicine