In 2021, Hoag Orthopedic Institute expanded its sports medicine program to include a new role to support community initiatives and the medical ...
Hoag Orthopedic Institute (HOI) Sports Medicine doctors are on the field with high school, college and professional athletes throughout the year and ...
Steroids are medications that are used to decrease inflammation in the body and while they can be extremely helpful, it’s important to speak with your ...
The COVID-19 pandemic restrictions are loosening, children and teens are returning to school, and the spring sports season is a reality for hundreds ...
There are many benefits to having a strong lower body, including reduced pain and injury prevention. Learn more about the health benefits of having a ...
With the summer approaching quickly, dehydration is a unfortunately a common occurrence among athletes, especially with those playing sports where a ...
The Hoag Classic is being held March 2 - 6, 2022 at the Newport Beach Country Club. Each year the Hoag Classic raises funds for Hoag and other local ...
Working out different body parts on different days gives your muscles more time to rest between workouts and helps prevent overtraining. We spoke to ...
Mind the Weights, Mind Your Form, and Prevent Injury Okay, I know you: the gym is where you live between work and your bed. You pride yourself on ...
The Theragun, which is a type of massage gun, and a foam roller are both tools that can be used post-workout to relieve any muscle pain or soreness. ...
Whole-body workouts provide many benefits, including working all muscle groups in one workout and creating lean muscle mass. We spoke to HOI’s sports ...
Yoga is a great form of exercise that can improve balance, strength and flexibility. We recently spoke to Dr. James Ting , Sports Medicine physician ...
Weight Training and Lower Back Pain
Sports Medicine