Nutrition Blogs | Hoag Orthopedic Institute

Importance of Hydration for Peak Pe ... Nutrition

We spoke with Myra Trivellas, MD, a sports medicine surgeon affiliated with Hoag Orthopedic Institute, about the importance of hydration to help ...

Top 5 Tips to Incorporate Better ... Nutrition

March is National Nutrition Month® (NNM) and it is an annual nutrition education campaign created by the Academy of Nutrition and Dietetics. The ...

What Foods to Avoid to Build Muscle Nutrition

If building muscle mass is one of your fitness goals, it’s important to keep your diet in check by avoiding certain food groups. We spoke with HOI’s ...

Meet Dr. Trivellas on National ... Nutrition

In honor of National Women’s Health & Fitness Day on September 27, 2023, we would like to introduce one of Hoag Orthopedic Institute’s surgeons, Dr. ...

How to Stay Hydrated This Summer Nutrition

With the summer months quickly approaching, it’s imperative to know how to stay hydrated during the hot weather. We spoke with HOI Sports Medicine ...

National Nutrition Month 2023 Nutrition

Come join Registered Dietitian Nutritionist (RDN) community in celebrating National Nutrition Month! March is National Nutrition Month® (NNM) and it ...