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A Guide to Strength & Flexibility for those over 55

About This Event

  • Event Type:Orthopedic Community Education Classes
  • Max Capacity:40

Can you reach the top shelf? Do you know your limits? Learn how to use your body to gain strength and mobility in everyday life. You will learn easy ways to cheat your pain and limitations to make daily tasks more comfortable.

Presented by Jill Ayres, MS, ATC

Seniors can register in person at the Costa Mesa Senior Center
Monday-Friday from 8 a.m.-4 p.m. or online.

Register Online