There are many benefits to having a strong lower body, including reduced pain and injury prevention. Learn ...
The COVID-19 pandemic restrictions are loosening, children and teens are returning to school, and the spring ...
Working out different body parts on different days gives your muscles more time to rest between workouts and ...
Mind the Weights, Mind Your Form, and Prevent Injury Okay, I know you: the gym is where you live between work ...
The Theragun, which is a type of massage gun, and a foam roller are both tools that can be used post-workout ...
Whole-body workouts provide many benefits, including working all muscle groups in one workout and creating ...
Yoga is a great form of exercise that can improve balance, strength and flexibility. We recently spoke to Dr. ...
We recently spoke with Matt Camargo, Sport Performance Director, MS, CSCS, with ProSport Physical Therapy and ...
We recently spoke to Dr. Michael Nieto , non-operative sports medicine physician at Hoag Orthopedic Institute, ...
What is the optimal time to exercise? Some people prefer getting their workout out of the way in the morning, ...
The word “calisthenics” might be unfamiliar, but there’s a good chance you’re probably already doing some of ...
Hoag Orthopedic Institute is the Official Orthopedic Care Provider for the 2020 Hoag Classic Hoag Orthopedic ...
Which Cardio Machine is Best? ...
Sports Medicine