Hoag Orthopedic Institute (HOI) Sports Medicine doctors are on the field with high school, college and ...
In 2021, Hoag Orthopedic Institute expanded its sports medicine program to include a new role to support ...
Steroids are medications that are used to decrease inflammation in the body and while they can be extremely ...
There are many benefits to having a strong lower body, including reduced pain and injury prevention. Learn ...
The COVID-19 pandemic restrictions are loosening, children and teens are returning to school, and the spring ...
Dehydration is a unfortunately a common occurrence among athletes, especially with those playing sports where ...
The Hoag Classic is being held March 2 - 6, 2022 at the Newport Beach Country Club. Each year the Hoag Classic ...
Working out different body parts on different days gives your muscles more time to rest between workouts and ...
Mind the Weights, Mind Your Form, and Prevent Injury Okay, I know you: the gym is where you live between work ...
The Theragun, which is a type of massage gun, and a foam roller are both tools that can be used post-workout ...
Whole-body workouts provide many benefits, including working all muscle groups in one workout and creating ...
Yoga is a great form of exercise that can improve balance, strength and flexibility. We recently spoke to Dr. ...
Weight Training and Lower Back Pain
Sports Medicine