Most Recent Posts from March, 2025

• Blog
• Orthopedic Health
• Recovery
• Sports Medicine

Preventing Injury During Lacrosse Season

Preventing Injury During Lacrosse Season HOI sports medicine surgeon Robert Grumet, MD specializes in shoulder and knee surgery and supports various ...

• Blog
• Foot & Ankle
• Orthopedic Health
• Recovery
• Sports Medicine

Health & Performance Tips for Track & Field Athletes

Hoag Orthopedic Institute Sports Medicine Surgeon Myra Trivellas,MD, shares health tips for track and field athletes looking to stay healthy and ...

• Nutrition
• Orthopedic Health
• Recovery
• Sports Medicine

Importance of Hydration for Peak Performance

We spoke with Myra Trivellas, MD, a sports medicine surgeon affiliated with Hoag Orthopedic Institute, about the importance of hydration to help ...

• Blog
• News
• Nutrition

Top 5 Tips to Incorporate Better Eating Habits

March is National Nutrition Month® (NNM) and it is an annual nutrition education campaign created by the Academy of Nutrition and Dietetics. The ...

• Blog
• News
• Orthopedic Health
• Recovery
• Staff Spotlight

Top 3 Tips To Prep for Surgery at HOI

Happy Social Work month to our amazing team at HOI! Social workers spread compassion in action by helping individuals, families, communities, and our ...