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Blog Posts in March, 2018

11 Benefits of Strength Training That Have Nothing to Do With Muscle Size
Mar 27, 2018

Dr. Adam Rivadeneyra, a sports medicine physician with Hoag Orthopedic Institute, recently sat down with US News & World Report to talk about all the perks of strength training. Ever wonder why its popular? Or if it's for you? Read more here: ...

National Nutrition Month® 2018- "Go Further with Food"
Mar 19, 2018

March is National Nutrition Month® and the theme for 2018 is encouraging all to “Go Further with Food,” not only by welcoming the numerous benefits of healthy eating habits and physical activity, but also by urging us to find ways to ...