Next to the common cold, low back pain is the most frequent cause of lost work days in adults under the age of 45, according to the American Academy ...
March is National Nutrition Month® (NNM) and it is an annual nutrition education campaign created by the Academy of Nutrition and Dietetics. The ...
Yoga is a great form of exercise that can improve balance, strength and flexibility. We recently spoke to Dr. James Ting , Sports Medicine physician ...
Arthritis is the swelling and tenderness of one or more of your joints. We spoke to Dr. Michael Gordon , orthopedic spine and neck surgeon with HOI, ...
Did you realize that proper posture can help you maintain good spine health and prevent other diseases and conditions? We spoke with Dr. Jeremy Smith ...
What is the optimal time to exercise? Some people prefer getting their workout out of the way in the morning, and others prefer to wait until after ...
The word “calisthenics” might be unfamiliar, but there’s a good chance you’re probably already doing some of these exercises in your daily life. Dr. ...
Proport Physicial Therapy and Performance ’s Director of Sport Performance, Matt Camargo, MS, CSCS (Certified Strength and Conditioning Specialist) ...
Joint replacement has been undergoing a revolution in recent years, and Hoag Orthopedic Institute and its orthopedic surgeons are on the forefront of ...
Are you interested in running, but don’t know where to start? Then this blog is for you. We sat down with Dr. Jonathan Kaplan , foot and ankle ...
By Dr. Jonathan Kaplan , foot and ankle specialist What are the benefits? There are multiple schools of thought regarding barefoot walking as there ...
Hundreds attended the Arthritis Foundation’s Orange County and Inland Empire annual Walk to Cure Arthritis at Angel Stadium of Anaheim to raise funds ...
I Tried Foam Rolling and I Never ...
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