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13 Habits That May Be Aging You
If your to-do list never seems to get any shorter, the stress from your
hectic life may be taxing your body. "People think
multitasking is good, but you don't actually get anything done—you just create
more stress," says Raymond Casciari, MD, chief medical officer of
St. Joseph Hospital in Orange, Calif. Several studies show that chronic
stress triggers the release of free radicals, the unstable molecules that
damage cells and are responsible for aging. Instead of trying to do it
all, Dr. Casciari suggests concentrating on one task at a time and only
moving on once you finish it.