For Media Inquiries, contact HOIInfo@hoag.org or call 855-999-HOI1(4641). Lower Back Pain And Weight Training: How To Hit The Gym Without Hurting Yourself 07/28/2016 By Dr. Michael L. Gordon Dr. Michael L. Gordon- Love Weight Training? Want some tips to keep you spine, lower back injury and pain-free? Hoag Orthopedic Institute spine surgeon Dr. Michael Gordon penned this piece for Medical Daily. Hear it straight from the doc below. Lower Back Pain And Weight Training: How To Hit The Gym Without Hurting Yourself Related Articles Hoag Orthopedic only O.C. hospital to receive top Medicare ranking 04/17/2015 Read Full Article The 3 Injuries You're Most Likely to Get This Spring 12/05/2016 By Linda Melone After spending the long, cold winter months working out on treadmills and ... Hoag Orthopedic Institute Receives 2015 Press Ganey Pinnacle of Excellence Award and 2015 Press Ganey Guardian of Excellence Award 12/08/2015 Hospital Awarded for Achieving and Sustaining Excellence in Patient ... Hoag Orthopedic Institute recognized as top performer in treatment of fragility fractures and bone health care 10/29/2015 American Orthopaedic Association Gives Institute ‘Own the Bone’ ... HOI's Reema Kanda, RDN, shares some healthy Fall dessert ideas 10/24/2019 By U.S. News & World Report Dessert by its very nature – a sweet treat typically reserved for ...