For Media Inquiries, contact HOIInfo@hoag.org or call 855-999-HOI1(4641). Lower Back Pain And Weight Training: How To Hit The Gym Without Hurting Yourself 07/28/2016 By Dr. Michael L. Gordon Dr. Michael L. Gordon- Love Weight Training? Want some tips to keep you spine, lower back injury and pain-free? Hoag Orthopedic Institute spine surgeon Dr. Michael Gordon penned this piece for Medical Daily. Hear it straight from the doc below. Lower Back Pain And Weight Training: How To Hit The Gym Without Hurting Yourself Related Articles How Much Does Strength Training Really Increase Metabolism? 09/21/2017 By K. Aleisha Fetters The claim: Strength training will help you build muscle and boost your ... Hoag Orthopedic only O.C. hospital to receive top Medicare ranking 04/17/2015 Read Full Article Why You Should Exercise Outdoors—and the Best Activities on Land & Water 05/21/2018 By K. Aleisha Fetters With summer fast approaching, Dr. James Ting, sports medicine physician ... 6 Ways to Strengthen Your Bones – No Matter Your Age 10/03/2016 According to Dr. David Gazzaniga, an orthopedic surgeon with Hoag ... The Best and Worst Shoes for Back Pain 12/21/2016 By Kristen Stewart Few of us are strangers to lower back pain. In fact, as many as 80 percent ...