For Media Inquiries, contact HOIInfo@hoag.org or call 855-999-HOI1(4641). Lower Back Pain And Weight Training: How To Hit The Gym Without Hurting Yourself 07/28/2016 By Dr. Michael L. Gordon Dr. Michael L. Gordon- Love Weight Training? Want some tips to keep you spine, lower back injury and pain-free? Hoag Orthopedic Institute spine surgeon Dr. Michael Gordon penned this piece for Medical Daily. Hear it straight from the doc below. Lower Back Pain And Weight Training: How To Hit The Gym Without Hurting Yourself Related Articles 10 Hidden Signs Your Bones Are in Trouble 02/27/2017 Osteoporosis is a common condition which can cause bones to become porous ... 6 Healthy Habits That Can Totally Backfire - Dr. Michael Shepard 01/30/2015 By Prevention "You eat clean, work out, meditate, and pretty much do all the ... 12 Exercises That Are Safe to Do With Knee Pain 05/27/2019 Knee pain is extremely common, and it can keep you from being active, or ... Hoag Orthopedic Institute Named ‘Best Place to Work in Healthcare’ by Modern Healthcare 06/25/2018 By Modern Heatlhcare HOI only Southern California hospital to receive national distinction three ... What Happens to Your Body When You Skip the Gym? 05/17/2017 By K. Aleisha Fetters No matter how dedicated you are to fitness, sooner or later, it’s ...