For Media Inquiries, contact HOIInfo@hoag.org or call 855-999-HOI1(4641). 6 Ways to Strengthen Your Bones – No Matter Your Age 10/03/2016 According to Dr. David Gazzaniga, an orthopedic surgeon with Hoag Orthopedic Institute , one in two women and one in four men will have a fracture over their lifetime due to osteoporosis. Learn how you can strengthen your bones before or after you pass your period of peak bone mass at U.S. News and World Report. Read more. Related Articles Are You Too Old for Your Favorite Sport? 11/30/2016 By Ruben Castaneda Thinking you may be too old for your favorite sport? What are the signs ... 9 Exercises That Can Hurt Your Knees (And How to Modify Them) 11/10/2016 Dr. Eugene Yim, a primary care sports medicine physician with Hoag ... What Your Exercise Cramps Are Trying to Tell You About Your Body - Dr. Eugene Yim 03/23/2015 By WomensHealth Read the Full Article 4 Best Exercises You Can Do For Strong Bones - Dr. Emilia Ravski 12/28/2016 By MEGHAN RABBITT If you want to stay healthy as you get older, you already know that ... 6 Healthy Habits That Can Totally Backfire - Dr. Michael Shepard 01/30/2015 By Prevention "You eat clean, work out, meditate, and pretty much do all the ...