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Skipping Gym For Long May Throw Your Fitness Level Into Rewind: Here's What Happens - Dr. Ting

03/25/2015
Skipping Gym For Long May Throw Your Fitness Level Into Rewind: Here's What Happens - Dr. Ting

Not going to the gym once in a while may be alright because there are times when the body needs to rest and recover but neglecting the gym for more than a week may not be a good idea because this could throw out a person's fitness level into rewind.

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