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6 Healthy Habits That Can Totally Backfire - Dr. Michael Shepard
eat clean, work out, meditate, and pretty much do all the "right" things.
So of course that means you'll be slim, healthy, and injury-free,
correct? Not so fast. Some seemingly good things actually aren't so
great, especially if you go overboard or get into them too quickly. Here
are a few times that your best-laid intentions can backfire, and how to
find the middle ground."
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