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Weathering the Storm

01/10/2018
Weathering the Storm

Plan to dial back exercise until you reach a point you can safely move to the next level. That might mean running a mile every other day for a couple weeks, then progressing to a mile and a half for a period before doing two miles, and so on. Spinners might want to take a couple beginner classes before saddling up for a full 45- or 60-minute sweat session.

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Categories: Orthopedic News