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5 Ankle Strengtheners You Need In Your Workout Routine

06/26/2018
5 Ankle Strengtheners You Need In Your Workout Routine

Dodge injuries and boost your balance with these exercises.

https://health.usnews.com/wellness/fitness/articles/2018-06-22/5-ankle-strengtheners-you-need-in-your-workout-routine

US News & World Report recently sat down with Dr. Jon Kaplan, a foot and ankle specialist and surgeon with Hoag Orthopedic Institute, to learn more about what individuals can do to strengthen the ankle during routine workouts to help prevent injury. Read here for some recommendations and things you might not have know about the ankle.

Categories: Orthopedic News