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Is Barefoot Training Ever a Good Idea?

10/04/2017
Is Barefoot Training Ever a Good Idea?

When weight training, should you ever go sans shoes? SELF Magazine examined the pros and cons of barefoot training in a recent piece, and they spoke with HOI foot and ankle expert, Dr. Kolodenker, who shared his perspective.

Read below to learn more, and find out if you should ditch the shoes before your next workout.

https://www.self.com/story/barefoot-training

Categories: Orthopedic News