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Resolutions Done Right: Ease into your new gym routine

01/10/2018
Resolutions Done Right: Ease into your new gym routine

Dr. David Kruse weighs in on how best to ease into your New Years resolution to hit the gym. Plan to dial back exercise until you reach a point you can safely move to the next level. That might mean running a mile every other day for a couple weeks, then progressing to a mile and a half for a period before doing two miles, and so on. Spinners might want to take a couple beginner classes before saddling up for a full 45- or 60-minute sweat session.

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Categories: Orthopedic News