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Fitness and Exercise Rules That Change After 50
Staying fit is as ubiquitous a tip as eating healthy, and the advice still
applies, maybe even more so, for those over 50. But are there special
considerations that should be heeded for those entering the 50s?
Dr. David Kruse, a sports medicine specialist with Hoag Orthopedic Institute, recently
sat down with Next Avenue, PBS's online health outlet, to talk about
modifications and caution that should be taken for the aging.
Read more here